The Sterling Effect Sports Agility Speed Camp

The Sterling Effect Sports Agility Speed Camp

The Sterling Effect Sports Agility / Speed Camp Registration is now open! This camp will run from February 2nd to the 26th.  There will be two groups: 5th-8th graders & 9th-12th graders with a maximum of 30 athletes per group. Deadline for signups...

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Congrats to Hannah Noe!

Congrats to Hannah Noe!

Congrats to Hannah Noe on her hard work and dedication toward her physique and basketball goals. The photo below on the left shows Hannah during her junior year at Dexter and the right photo was her senior year. Hannah is now entering into her first year...

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Is my alcohol consumption keeping me from my best body?

Is my alcohol consumption keeping me from my best body?

Alcohol contains empty calories and has no nutritional value. Your body can't store alcohol, so it must metabolize it right away. Metabolizing alcohol, however, can have a detrimental effect on other metabolic processes. Here's what you should know about...

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