Fall kick-off for the Sterling Effect!

Fall kick-off for the Sterling Effect!

With fall being just around the corner; let's not get complacent with our fitness and physique goals. Between the months of October and December, most people will gain between 5-10 lbs. This doesn't have to be the case. So, what I want to do in this...

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Legs & butt part II

Most modes of cardio or aerobic exercise utilize the legs. These exercises do great in toning the muscles of the legs that are used during these aerobic sessions. However, they don't hit all the muscles of the legs and butt and for the most part they...

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Legs & Butt

Legs & Butt

Leg muscles are the biggest muscles of our body and in order to have a great metabolism you must not neglect lifting with these potential "fat furnaces". The vast majority of women don't realize how strong and powerful their legs can be without getting...

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