Is my alcohol consumption keeping me from my best body?

Is my alcohol consumption keeping me from my best body?

Alcohol contains empty calories and has no nutritional value. Your body can't store alcohol, so it must metabolize it right away. Metabolizing alcohol, however, can have a detrimental effect on other metabolic processes. Here's what you should know about...

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2014 NPC Midwest Novice & Open Champion Grant Gray

2014 NPC Midwest Novice & Open Champion Grant Gray

Congratulations to Team Sterling member: Grant Gray for gaining the title of 2014 NPC Midwest Novice & Open Champion!!

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How would you define your relationship with food?

How would you define your relationship with food?

Would it be a love, like, lust kind of relationship? The more intimately related you are to food, the more struggles, the more obstacles and the more set backs you will experience in reaching your physique goals. Ask yourself this question, " Do I like...

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