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muscle facts

Muscle Facts

Sunday, 09 December 2018 by
Did you know? After puberty your essential muscle growth is over and your muscle...

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Why is muscle so important

Why is Muscle So Important?

Sunday, 02 December 2018 by
It is the driving force behind your metabolism, and your metabolism is how fast...

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Why Push-ups

Why push ups

Thursday, 29 November 2018 by
Why push ups? Why not push ups? They are the perfect upper body exercise...

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