Terrance Sterling is a 1994 Central High School graduate and a 2006 Southeast Missouri State graduate with a BS Exercise Science Degree. Terrance played division 1-AA football for SEMO from 1994 through 1998. He battled injuries throughout his football career but was primarily a starter for SEMO. After earning his Exercise Science Degree, Terrance went on to coach track and football for eight years. Terrance and his wife, Stacey, own The Sterling Effect in Cape Girardeau and offer personal training to clients locally as well as virtually around the world.
Get your body back
 The Sterling Effect wants to help you to GET BACK…  Now, will it...

Read More

Tagged under: , ,
FREE workout for the morning

Wakeup Workout

Wednesday, 17 October 2018 by
Need to get your day started off right?  We ALL do!  Here’s a quick...

Read More

Muscle burns fat

Muscle Burns Fat

Wednesday, 17 October 2018 by
Men & Women – “Muscle Burns Fat!” Our society loves beauty. The most beautiful...

Read More

Body Transformation

Get Back

Saturday, 13 October 2018 by
  I’m excited to unveil the theme for the last 3 months of 2018...

Read More

The Sterling Effect will be holding several YOUTH Conditioning Practices throughout the summer starting...

Read More

The Sterling Effect Boot Camp: (12) – Fun filled -1 Hour long calorie torching...

Read More

The Sterling Effect Adult Boot Camp PHASE 4 Registration is now open!  This camp...

Read More

The Sterling Effect Summer Sports Agility / Speed Camp Registration is now open! This...

Read More

The Sterling Effect Adult Boot Camp PHASE 3 Registration is now open!  This camp...

Read More

TOP