Terrance Sterling is a 1994 Central High School graduate and a 2006 Southeast Missouri State graduate with a BS Exercise Science Degree. Terrance played division 1-AA football for SEMO from 1994 through 1998. He battled injuries throughout his football career but was primarily a starter for SEMO. After earning his Exercise Science Degree, Terrance went on to coach track and football for eight years. Terrance and his wife, Stacey, own The Sterling Effect in Cape Girardeau and offer personal training to clients locally as well as virtually around the world.
The Sterling Effect will be holding several YOUTH Conditioning Practices throughout the summer starting...

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The Sterling Effect Boot Camp: (12) – Fun filled -1 Hour long calorie torching...

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The Sterling Effect Adult Boot Camp PHASE 4 Registration is now open!  This camp...

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The Sterling Effect Summer Sports Agility / Speed Camp Registration is now open! This...

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The Sterling Effect Adult Boot Camp PHASE 3 Registration is now open!  This camp...

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The Sterling Effect Adult Boot Camp PHASE 2 Registration is now open!  This camp...

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The Sterling Effect Adult Boot Camp Registration is now open!  This camp will run...

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The Sterling Effect Sports Agility / Speed Camp Registration is now open! This camp...

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Congrats to Hannah Noe!

Monday, 22 December 2014 by
Congrats to Hannah Noe on her hard work and dedication toward her physique and...

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