muscle facts

Muscle Facts

Sunday, 09 December 2018 by
Did you know? After puberty your essential muscle growth is over and your muscle...

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Why is muscle so important

Why is Muscle So Important?

Sunday, 02 December 2018 by
It is the driving force behind your metabolism, and your metabolism is how fast...

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Why Push-ups

Why push ups

Thursday, 29 November 2018 by
Why push ups? Why not push ups? They are the perfect upper body exercise...

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Muscle burns FAT

Muscle Burns FAT!

Tuesday, 27 November 2018 by
 Your ACTIVE muscle burns fat in your body. Don’t do a “30 day...

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Unveiling of the 2019 Sterling Effect theme
Get back to the weight/size that you used to be at.  Get back to...

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Muscle Burns Fat

Muscle Burns Fat

Sunday, 25 November 2018 by
Men & Women – “Muscle Burns Fat!” Our society loves beauty. The most beautiful...

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Get your body back
 The Sterling Effect wants to help you to GET BACK…  Now, will it...

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FREE workout for the morning

Wakeup Workout

Wednesday, 17 October 2018 by
Need to get your day started off right?  We ALL do!  Here’s a quick...

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Body Transformation

Get Back

Saturday, 13 October 2018 by
  I’m excited to unveil the theme for the last 3 months of 2018...

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