Get fitness & nutrition tips as well as news about upcoming events!

Body Transformation

Get Back

Saturday, 13 October 2018 by
  I’m excited to unveil the theme for the last 3 months of 2018...

Read More

The Sterling Effect will be holding several YOUTH Conditioning Practices throughout the summer starting...

Read More

The Sterling Effect Boot Camp: (12) – Fun filled -1 Hour long calorie torching...

Read More

TOP