muscle facts

Muscle Facts

by / / Blog

Did you know?

  • After puberty your essential muscle growth is over and your muscle starts to deteriorate if you don’t use them correctly.
  • As you age you lose muscle. “If you don’t use it, you lose it.”
  • The act of pregnancy further accelerates your muscle loss.
  • The amount of protein your baby needs to develop requires the baby to steal protein (muscle) from you!
  • Dieting and aerobic exercise without strength training causes muscle loss.
  • Weight training re-builds your lost muscle.
  • Women who weight train won’t increase their muscle size much, just their muscle’s density and strength.
  • So forget the fear of “bulking up.”

MUSCLE BURNS FAT!!!!  Weight Training Rebuilds Lost Muscle.