Free workout for nice thighs

Thriving Thighs Workout

by / / Blog, Workouts

To get and to keep those thighs toned and tight, try The Sterling Effect’s Thriving Thighs workout.

Free workout for nice thighs
(3×20 means 3 sets of 20 repetitions)

Glute Bridge 3×20
Squats 3×20
Plie Squats 3×20
Forward Lunge 3×20
Backward Lunge 3×20
Romanian Deads 3×10
Stiff Leg Deads 3×10

Do this workout 1 to 3 times per week for those nice shapely thighs that you desire!

TOP