Free Mediterranean Diet Plan

3-Day Mediterranean Diet plan

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Day 1

Breakfast: Greek yogurt topped with berries and a drizzle of honey

Snack: 1/4c  of almonds and a piece of fruit

Lunch: Can of tuna on a bed of greens with a vinaigrette

Snack:  Small serving of hummus with small bowl of olives on the side

Dinner: 3oz chicken breast over 1/4c of cooked quinoa with sautéed zucchini, tomato, and onions

Day 2

Breakfast: Ezekiel bread toast with an egg over easy, and a piece of fruit

Snack:  1/4c of pistachios and a piece of fruit

Lunch: Lentil or spinach salad with roasted red peppers, sun dried tomatoes, and a balsamic vinaigrette

Snack: Handful of berries

Dinner: Salmon with quinoa and sautéed greens

Day 3

Breakfast: 2 egg omelet made with green & red bell peppers, onions and jalapeños.

Snack: Roasted chickpeas

Lunch: 1/2 c quinoa bowl topped with diced sautéed chicken, red peppers, and green beans

Snack: 1/4c of cashews and banana

Dinner: Herb roasted turkey breast, sautéed zucchini noodles and a large salad with vinaigrette

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