The Back

The Back

by / / Blog

Most men and women are absolutely unaware of the huge potential of fat burning muscles they have on their back. Our backs are full of muscles. There are tons of them holding our spine, ribs and shoulders in place. Unfortunately, since you can’t see your back when you look in the mirror, we tend not to work what we can’t see.

This will not be the case with my clients!

These muscles are very important to our health. How often do we hear about back and neck pain? Unfortunately it is rampant. I truly believe that weak back muscles cause much of the pain. Lifting with your back requires proper form and extreme focus on the muscles you are working.

Strong, active back muscles BURN FAT!

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