Terrance Sterling is a 1994 Central High School graduate and a 2006 Southeast Missouri State graduate with a BS Exercise Science Degree. Terrance played division 1-AA football for SEMO from 1994 through 1998. He battled injuries throughout his football career but was primarily a starter for SEMO. After earning his Exercise Science Degree, Terrance went on to coach track and football for eight years. Terrance and his wife, Stacey, own The Sterling Effect in Cape Girardeau and offer personal training to clients locally as well as virtually around the world.

Live to Train

Wednesday, 22 May 2019 by
I want to share a quick story with you that happened to me awhile...

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Cheat vs Reward Meals

Thursday, 16 May 2019 by
Before I get to my recommended frequency of these meals, I want to make...

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Athlete Training - Increase your vertical
First – please excuse my shaky selfie-video skills here… but seriously – the question...

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Mom's leg & butt workout
So proud of my wife in her relentless pursuit in bouncing back after her...

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Client Testimonial
Matt has been doing our 1on1 training for the past 8 weeks. MAKE time...

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It's a decision

It’s a decision

Wednesday, 08 May 2019 by
If you look and feel miserable, it’s probably because of what you are putting...

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Legs and Butt

Legs and Butt Workout

Monday, 29 April 2019 by
I had a chance to get a sneak peek of Ali Kitchen Moorman working...

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Sterling Effect's Chiseled Arms Workout

Chiseled Arms Workout

Tuesday, 23 April 2019 by
Ready to dice those arms up for tank top season? Do this workout twice...

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chest shaper workout

Chest Shaper Workout

Friday, 12 April 2019 by
Whether you are male or female, try out this workout on Mondays and Thursdays...

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