Terrance Sterling is a 1994 Central High School graduate and a 2006 Southeast Missouri State graduate with a BS Exercise Science Degree. Terrance played division 1-AA football for SEMO from 1994 through 1998. He battled injuries throughout his football career but was primarily a starter for SEMO. After earning his Exercise Science Degree, Terrance went on to coach track and football for eight years. Terrance and his wife, Stacey, own The Sterling Effect in Cape Girardeau and offer personal training to clients locally as well as virtually around the world.
Banana Cinnamon Protein Pancakes
Ingredients1 egg2 egg whites1/4c greek yogurt1/2 scoop of vanilla protein powder2 pinches cinnamon1 small...

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Legs and Butt

Legs and Butt!

Monday, 11 March 2019 by
In this 3rd installment of the Big Three, the leg muscles are the biggest...

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The Back

The Back

Wednesday, 06 March 2019 by
Most men and women are absolutely unaware of the huge potential of fat burning...

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Low plank holds

Low Plank Holds

Tuesday, 05 March 2019 by
One of the best exercises for your core to build strength and help sculpt...

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Scale Mentality - Part 2

Scale Mentality – Part 2

Wednesday, 27 February 2019 by
So, how much weight do you need to be losing each month to get...

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Scale Mentality

Scale Mentality – Part 1

Wednesday, 27 February 2019 by
Could your discombobulated Scale Mentality be holding you back from getting back and staying...

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The Back - The Big 3 Continued
If you need better back development, and more calories burned throughout your workout, then...

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Spinach Protein Smoothie

Saturday, 23 February 2019 by
If you’re in a rush, on the go, or just love smoothies, this recipe...

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Having a well developed chest is a huge confidence booster.

The Chest (Video)

Saturday, 23 February 2019 by
Having a well developed chest is a huge confidence booster. Watch to learn more.
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