Terrance Sterling is a 1994 Central High School graduate and a 2006 Southeast Missouri State graduate with a BS Exercise Science Degree. Terrance played division 1-AA football for SEMO from 1994 through 1998. He battled injuries throughout his football career but was primarily a starter for SEMO. After earning his Exercise Science Degree, Terrance went on to coach track and football for eight years. Terrance and his wife, Stacey, own The Sterling Effect in Cape Girardeau and offer personal training to clients locally as well as virtually around the world.
The Back - The Big 3 Continued
If you need better back development, and more calories burned throughout your workout, then...

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Spinach Protein Smoothie

Saturday, 23 February 2019 by
If you’re in a rush, on the go, or just love smoothies, this recipe...

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Having a well developed chest is a huge confidence booster.

The Chest (Video)

Saturday, 23 February 2019 by
Having a well developed chest is a huge confidence booster. Watch to learn more.
Bikini Fit Workout
Whether it’s a two piece or a one piece swimsuit, this workout will get...

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Core Combos

Core Combos

Sunday, 17 February 2019 by
Dwindle your waistline down in a short amount of time with this 3 in...

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Lateral Raises

Lateral Raises

Wednesday, 13 February 2019 by
Keep working hard in getting back to your desired weight & size by doing...

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4 Simple Reasons You’re Not Losing Your Postpartum Baby Weight
Every woman wants to lose their weight and tighten up their body immediately after...

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Upright Bike for Toned Legs

Upright Bike for Toned Legs

Tuesday, 12 February 2019 by
The most underrated piece of equipment that you’re NOT USING for your legs, but...

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T-Bar Rows

T-Bar Rows

Tuesday, 12 February 2019 by
Keep attacking your back fat with this simple exercise. T-Bar Rows!
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