Terrance Sterling is a 1994 Central High School graduate and a 2006 Southeast Missouri State graduate with a BS Exercise Science Degree. Terrance played division 1-AA football for SEMO from 1994 through 1998. He battled injuries throughout his football career but was primarily a starter for SEMO. After earning his Exercise Science Degree, Terrance went on to coach track and football for eight years. Terrance and his wife, Stacey, own The Sterling Effect in Cape Girardeau and offer personal training to clients locally as well as virtually around the world.
Getting back
This is a video of one of our Sterling Effect models, Jasmine P., that...

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This is a video of one of our Sterling Effect models, Katlin G., that...

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THE CHEST

Wednesday, 30 January 2019 by
In this first installment of the Big Three, I am talking about our pectorals(Chest)....

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FREE VEGAN MENU

Free Vegan Meal Plan

Friday, 25 January 2019 by
1,200-Calorie Vegan Menu Breakfast: 1 slice of Ezekiel bread toast 1 tablespoon of peanut...

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Men vs Women

Friday, 25 January 2019 by
Grudge match between Men & Women. Watch this to see who will be the...

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Start doing away with ‘Back Fat’ forever
The mere fact that you can’t see your back is probably why you don’t...

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The Big Three

Monday, 14 January 2019 by
How can the Big Three be the key to me getting back to my...

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Free Mediterranean Diet Plan

3-Day Mediterranean Diet plan

Wednesday, 09 January 2019 by
Day 1 Breakfast: Greek yogurt topped with berries and a drizzle of honey Snack: 1/4c ...

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Free workout for nice thighs

Thriving Thighs Workout

Thursday, 03 January 2019 by
To get and to keep those thighs toned and tight, try The Sterling Effect’s Thriving...

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