Terrance Sterling is a 1994 Central High School graduate and a 2006 Southeast Missouri State graduate with a BS Exercise Science Degree. Terrance played division 1-AA football for SEMO from 1994 through 1998. He battled injuries throughout his football career but was primarily a starter for SEMO. After earning his Exercise Science Degree, Terrance went on to coach track and football for eight years. Terrance and his wife, Stacey, own The Sterling Effect in Cape Girardeau and offer personal training to clients locally as well as virtually around the world.
Free Mediterranean Diet Plan

3-Day Mediterranean Diet plan

Wednesday, 09 January 2019 by
Day 1 Breakfast: Greek yogurt topped with berries and a drizzle of honey Snack: 1/4c ...

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Free workout for nice thighs

Thriving Thighs Workout

Thursday, 03 January 2019 by
To get and to keep those thighs toned and tight, try The Sterling Effect’s Thriving...

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Scale Mentality

Scale Mentality

Sunday, 30 December 2018 by
We are often programmed to think we need to be at the same weight...

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muscle facts

Muscle Facts

Sunday, 09 December 2018 by
Did you know? After puberty your essential muscle growth is over and your muscle...

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Why is muscle so important

Why is Muscle So Important?

Sunday, 02 December 2018 by
It is the driving force behind your metabolism, and your metabolism is how fast...

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Why Push-ups

Why push ups

Thursday, 29 November 2018 by
Why push ups? Why not push ups? They are the perfect upper body exercise...

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Muscle burns FAT

Muscle Burns FAT!

Tuesday, 27 November 2018 by
 Your ACTIVE muscle burns fat in your body. Don’t do a “30 day...

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Unveiling of the 2019 Sterling Effect theme
Get back to the weight/size that you used to be at.  Get back to...

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Muscle Burns Fat

Muscle Burns Fat

Sunday, 25 November 2018 by
Men & Women – “Muscle Burns Fat!” Our society loves beauty. The most beautiful...

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