We’re SO proud of Crystal for accomplishing this in just 3 weeks of the...

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Youth Training Plyo Pushups

Monday, 18 November 2019 by
Watch a couple of our youth athletes doing Plyo-Pushups! Are you ready to get...

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walking lunges

600 Walking Lunges

Monday, 22 July 2019 by
Big shout out to Sarah for completing her 600 walking lunges this past week....

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Before and After Results

Results: Leslie O.

Wednesday, 19 June 2019 by
Imagine losing 10 lbs by this time next month – plus… over 5.5 inches...

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It's a decision

It’s a Decision

Tuesday, 28 May 2019 by
The key here is to EAT what your body NEEDS for you to eat!...

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Live to Train

Wednesday, 22 May 2019 by
I want to share a quick story with you that happened to me awhile...

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Cheat vs Reward Meals

Thursday, 16 May 2019 by
Before I get to my recommended frequency of these meals, I want to make...

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Athlete Training - Increase your vertical
First – please excuse my shaky selfie-video skills here… but seriously – the question...

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Mom's leg & butt workout
So proud of my wife in her relentless pursuit in bouncing back after her...

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