The Back - The Big 3 Continued
If you need better back development, and more calories burned throughout your workout, then...

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Spinach Protein Smoothie

Saturday, 23 February 2019 by
If you’re in a rush, on the go, or just love smoothies, this recipe...

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Having a well developed chest is a huge confidence booster.

The Chest (Video)

Saturday, 23 February 2019 by
Having a well developed chest is a huge confidence booster. Watch to learn more.
Bikini Fit Workout
Whether it’s a two piece or a one piece swimsuit, this workout will get...

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Core Combos

Core Combos

Sunday, 17 February 2019 by
Dwindle your waistline down in a short amount of time with this 3 in...

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Lateral Raises

Lateral Raises

Wednesday, 13 February 2019 by
Keep working hard in getting back to your desired weight & size by doing...

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4 Simple Reasons You’re Not Losing Your Postpartum Baby Weight
Every woman wants to lose their weight and tighten up their body immediately after...

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Upright Bike for Toned Legs

Upright Bike for Toned Legs

Tuesday, 12 February 2019 by
The most underrated piece of equipment that you’re NOT USING for your legs, but...

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T-Bar Rows

T-Bar Rows

Tuesday, 12 February 2019 by
Keep attacking your back fat with this simple exercise. T-Bar Rows!
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