Unveiling of the 2019 Sterling Effect theme
Get back to the weight/size that you used to be at.  Get back to...

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Muscle Burns Fat

Muscle Burns Fat

Sunday, 25 November 2018 by
Men & Women – “Muscle Burns Fat!” Our society loves beauty. The most beautiful...

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Get your body back
 The Sterling Effect wants to help you to GET BACK…  Now, will it...

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FREE workout for the morning

Wakeup Workout

Wednesday, 17 October 2018 by
Need to get your day started off right?  We ALL do!  Here’s a quick...

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Body Transformation

Get Back

Saturday, 13 October 2018 by
I’m excited to unveil the theme for the last 3 months of 2018 heading...

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The Sterling Effect will be holding several YOUTH Conditioning Practices throughout the summer starting...

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The Sterling Effect Boot Camp: (12) – Fun filled -1 Hour long calorie torching...

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The Sterling Effect Adult Boot Camp PHASE 4 Registration is now open!  This camp...

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The Sterling Effect Summer Sports Agility / Speed Camp Registration is now open! This...

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