FREE VEGAN MENU

Free Vegan Meal Plan

Friday, 25 January 2019 by
1,200-Calorie Vegan Menu Breakfast: 1 slice of Ezekiel bread toast 1 tablespoon of peanut...

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Men vs Women

Friday, 25 January 2019 by
Grudge match between Men & Women. Watch this to see who will be the...

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Start doing away with ‘Back Fat’ forever
The mere fact that you can’t see your back is probably why you don’t...

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The Big Three

Monday, 14 January 2019 by
How can the Big Three be the key to me getting back to my...

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Free Mediterranean Diet Plan

3-Day Mediterranean Diet plan

Wednesday, 09 January 2019 by
Day 1 Breakfast: Greek yogurt topped with berries and a drizzle of honey Snack: 1/4c ...

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Free workout for nice thighs

Thriving Thighs Workout

Thursday, 03 January 2019 by
To get and to keep those thighs toned and tight, try The Sterling Effect’s Thriving...

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Scale Mentality

Scale Mentality

Sunday, 30 December 2018 by
We are often programmed to think we need to be at the same weight...

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muscle facts

Muscle Facts

Sunday, 09 December 2018 by
Did you know? After puberty your essential muscle growth is over and your muscle...

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Why is muscle so important

Why is Muscle So Important?

Sunday, 02 December 2018 by
It is the driving force behind your metabolism, and your metabolism is how fast...

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