Upright Bike for Toned Legs

Upright Bike for Toned Legs

Tuesday, 12 February 2019 by
The most underrated piece of equipment that you’re NOT USING for your legs, but...

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T-Bar Rows

T-Bar Rows

Tuesday, 12 February 2019 by
Keep attacking your back fat with this simple exercise. T-Bar Rows!
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Getting back
This is a video of one of our Sterling Effect models, Jasmine P., that...

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This is a video of one of our Sterling Effect models, Katlin G., that...

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THE CHEST

Wednesday, 30 January 2019 by
In this first installment of the Big Three, I am talking about our pectorals(Chest)....

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FREE VEGAN MENU

Free Vegan Meal Plan

Friday, 25 January 2019 by
1,200-Calorie Vegan Menu Breakfast: 1 slice of Ezekiel bread toast 1 tablespoon of peanut...

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Men vs Women

Friday, 25 January 2019 by
Grudge match between Men & Women. Watch this to see who will be the...

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Start doing away with ‘Back Fat’ forever
The mere fact that you can’t see your back is probably why you don’t...

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The Big Three

Monday, 14 January 2019 by
How can the Big Three be the key to me getting back to my...

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