Lateral Raises

Lateral Raises

Wednesday, 13 February 2019 by
Keep working hard in getting back to your desired weight & size by doing...

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Upright Bike for Toned Legs

Upright Bike for Toned Legs

Tuesday, 12 February 2019 by
The most underrated piece of equipment that you’re NOT USING for your legs, but...

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T-Bar Rows

T-Bar Rows

Tuesday, 12 February 2019 by
Keep attacking your back fat with this simple exercise. T-Bar Rows!
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Start doing away with ‘Back Fat’ forever
The mere fact that you can’t see your back is probably why you don’t...

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Free workout for nice thighs

Thriving Thighs Workout

Thursday, 03 January 2019 by
To get and to keep those thighs toned and tight, try The Sterling Effect’s Thriving...

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