chest shaper workout

Chest Shaper Workout

Friday, 12 April 2019 by
Whether you are male or female, try out this workout on Mondays and Thursdays...

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Low plank holds

Low Plank Holds

Tuesday, 05 March 2019 by
One of the best exercises for your core to build strength and help sculpt...

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The Back - The Big 3 Continued
If you need better back development, and more calories burned throughout your workout, then...

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Bikini Fit Workout
Whether it’s a two piece or a one piece swimsuit, this workout will get...

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Core Combos

Core Combos

Sunday, 17 February 2019 by
Dwindle your waistline down in a short amount of time with this 3 in...

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Lateral Raises

Lateral Raises

Wednesday, 13 February 2019 by
Keep working hard in getting back to your desired weight & size by doing...

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Upright Bike for Toned Legs

Upright Bike for Toned Legs

Tuesday, 12 February 2019 by
The most underrated piece of equipment that you’re NOT USING for your legs, but...

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T-Bar Rows

T-Bar Rows

Tuesday, 12 February 2019 by
Keep attacking your back fat with this simple exercise. T-Bar Rows!
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Start doing away with ‘Back Fat’ forever
The mere fact that you can’t see your back is probably why you don’t...

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