Get fitness & nutrition tips as well as news about upcoming events!

Free workout for nice thighs

Thriving Thighs Workout

Thursday, 03 January 2019 by
To get and to keep those thighs toned and tight, try The Sterling Effect’s Thriving...

Read More

Scale Mentality

Scale Mentality

Sunday, 30 December 2018 by
We are often programmed to think we need to be at the same weight...

Read More

Tagged under: ,
muscle facts

Muscle Facts

Sunday, 09 December 2018 by
Did you know? After puberty your essential muscle growth is over and your muscle...

Read More

Tagged under: ,
TOP