Get fitness & nutrition tips as well as news about upcoming events!

4 Simple Reasons You’re Not Losing Your Postpartum Baby Weight
Every woman wants to lose their weight and tighten up their body immediately after...

Read More

Upright Bike for Toned Legs

Upright Bike for Toned Legs

Tuesday, 12 February 2019 by
The most underrated piece of equipment that you’re NOT USING for your legs, but...

Read More

T-Bar Rows

T-Bar Rows

Tuesday, 12 February 2019 by
Keep attacking your back fat with this simple exercise. T-Bar Rows!
Tagged under: , ,
TOP