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FREE workout for the morning

Wakeup Workout

Wednesday, 17 October 2018 by
Need to get your day started off right?  We ALL do!  Here’s a quick...

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Body Transformation

Get Back

Saturday, 13 October 2018 by
I’m excited to unveil the theme for the last 3 months of 2018 heading...

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The Sterling Effect will be holding several YOUTH Conditioning Practices throughout the summer starting...

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