40 Minute Phase Training
Phase 1 & 2 training slots for people who are de-conditioned / out of shape and haven’t exercised in a long time…. or ever. Very basic moves but very effective. Group training – 3 slots per available time.
LOCATION: 2010 Beth Dr. in Cape Girardeau
Virtual Personal Training$500.00
During this 30 day segment slot, I will meet with you via online video through ‘ Facebook messenger,’ and train you 2-3 times a week, which will give you 10-12 challenging personal training sessions during this 30 day segment. Each session is 45-60 minutes. In addition, this 30 day segment includes a prescribed meal plan. Also, I prescribe cardio workouts for you to complete on your own, for the times that we don’t meet. Lastly, to track progress, you will be required to send in before and after photos with basic body measurements(neck, right and left arm, bust, waist, hip, right and left thigh, weight).
Coaching/Motivational Calls$30.00 – $60.00
These are short incremental motivational calls designed to keep you mentally on track, motivated and focused. It can be something as simple as tweaking a meal plan, workout, or maybe just a, “ You can do it.” These coaching calls are very effective in your pursuits of improving your physique.
Meal Plan Coaching (MPC)$200.00
During this 4 week segment, I personally prescribe and tailor a 4 week meal plan that consists of eating anywhere between 3-6 times a day. Beginners usually are prescribed only 3 meals a day.
In this 4 week segment, you the client, will receive a scheduled 5-10min coaching accountability call every Sunday.
Throughout the entirety of the 4 weeks, I will be texting daily in holding you accountable to your execution of your meal plan. You, the client, will also be required to text in a Meal Accountability Photo of your meal before it is consumed. You will also be required to text in your weight before bed time on Thursday and Sunday nights. This will help with accountability over the weekend.
Also, at the start of this 4 week program, you will be required to send in a before photo of yourself in your typical everyday attire or exercise gear. At the completion, you will also be required to send in an after photo of yourself. After the 4 weeks is completed, you have the choice of renewing for another 4 weeks.