Exercise Routine Coaching (ERC)


During this 4 week segment, I personally prescribe and tailor a 4 week exercise program that combines strength training,cardio, and stretching routines. In this 4 week segment, you the client, will receive a scheduled 5-10min coaching accountability call every Sunday. Throughout the entirety of the 4 weeks, I will be texting daily in holding you accountable to the completion of your workouts. You, the client, will also be required to text in an Exercise Accountability Photo immediately after your workout is completed. This will help with accountability. Also, at the start of this 4 week program, you will be required to send 2-3 goals that you want to achieve from this. As well as a before photo of yourself in your typical everyday attire or exercise gear. At the completion, you will also be required to send in an after photo of yourself. After the 4 weeks is completed, you have the choice of renewing for another 4 weeks.