During this 30 day segment slot, I will meet with you personally and train you 2-3 times a week, which will give you 10-12 challenging personal training sessions during this 30 day segment. Each session is 45-60 minutes. In addition, this 30 day segment includes a prescribed meal plan. Also, for the days that we don’t meet, I prescribe cardio workouts for you to complete on your own. It also includes pre-body assessments with photos and post-body assessments with photos. Lastly, each available 30 day segment slot is open to 1-3 clients at the same time. In other words, there could be 1-2 other clients training with you during your slot.