Legs and Butt

Legs and Butt Video

Wednesday, 03 April 2019 by
Just by working this one body part, will bring you amazing success in getting...

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The Back - The Big 3 Continued
If you need better back development, and more calories burned throughout your workout, then...

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Lateral Raises

Lateral Raises

Wednesday, 13 February 2019 by
Keep working hard in getting back to your desired weight & size by doing...

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Upright Bike for Toned Legs

Upright Bike for Toned Legs

Tuesday, 12 February 2019 by
The most underrated piece of equipment that you’re NOT USING for your legs, but...

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T-Bar Rows

T-Bar Rows

Tuesday, 12 February 2019 by
Keep attacking your back fat with this simple exercise. T-Bar Rows!
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Getting back
This is a video of one of our Sterling Effect models, Jasmine P., that...

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This is a video of one of our Sterling Effect models, Katlin G., that...

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